Colon Cleanse & Healthy Vaginas

*Disclaimer -- this note may be graphic to some of you, but hell I figure if you can talk about sex all day, you should be able to talk about healthy colons too.*

It's been quite sometime since I've wrote a blog/note and since I'm on this whole growing spiritually, mentally, intellectually, and physically -- I thought I share my thoughts with you all.

Me and a good friend of mines were talking about natural treatments and whatnot and the topic of colon cleanses and enemas came up. Now I have to address this because I am a little alarmed to know that some people go a week or so without having a bowel movement. What the crap!?

Now there are many definitions of what a normal bowel movement is -- some people go once every day or three times a day -- however lacking a bowel movement AT LEAST once a week is not a good sign. There is no rule for frequency of bowel movements, but the general range is from 3 times a day to 3 times a week. Less than 3 movements a week may indicate constipation, and more than 3 watery stools a day could indicate diarrhea.

In females we have to be even more alert and cautious because lack of bowel movement and unchecked colons result in build up toxins that disrupt the natural flora balance in the colon as well as the vagina. (Basically -- you're lack of #2's is probably why you are walking around smelling like a plate of microwaved sardines.)

I know some of you are thinking "O.M.G. -- what can I do to promote a healthy colon" -- and I have a answer just for you -- a colon cleanse. Trust me, it's not as disgusting as it sounds -- it will probably just look disgusting in your porcelain.

First you cleanse your colon with herbal dietary fiber to clean out all the toxic plaque and debris accumulated over the years (I have a site with photos of this, but it is not for those with weak stomachs). You also have to continue to keep the colon clean with the continued use of fiber (Psyllium husks is the world's best forms of fiber for human consumption, and you can get it anywhere).

While cleansing the colon, you need to replenish the good bacteria that protects healthy flora balance, and cleanse the liver with herbal extracts like silymarin.

Finally, with the use of detoxifying herbs, amino acids, vitamins and minerals, you detoxify heavy metals, like lead and mercury, and other toxins from the body.

Recently, I started using Dr. Natura's Colonix Program which is the BEST colon cleansing program on the market. It is a fiber-based colon cleanser and some people, including my good friend, lost 15lbs in one month using it. The thing that you may not like about the program is the high price. It may be a bit much for some people, but if you're looking for quality, then Colonix is for you. 3 months of cleansing will heal almost anyone. The pictures on the site truly are disgusting, but we need to realize that our colons are filled with toxins as a result of a lifetime of poor diet, and lifestyle. These toxins eventually circulate back to our bloodstream leading to toxic diseases (this includes acne, candida, arthritis).

To compliment this program I also drink Wu-Yi Cleansing Tea (available at GNC) in the morning. Along with this program and my new exercise regime, my personal goal is to drop 80lbs by my 24th birthday (December 9, 2009). I know it sounds like a lot -- but with my last chest pain scare I have to get my health on track, ya dig?

I do not use enemas because I personally do not have a problem in terms of having a bowel movements, but enemas are also good for those of you who do engage in anal sex because it clears the anal cavity. Of course you should also include safe sex practices (i.e. -- you can switch from the vagina to anal with the same condom, but do not go from the butt back into the vagina -- this spreads bacteria into the vagina).

Hopefully you've learned something new -- I'll be back with more notes on how to take care of yourself in 2009. Peace!